Carrots are root vegetables rich in anti oxidents. Vitamin A vitamin C potassium iron copper are the other things present in it.I love to drink carrot juice very much .It is rich in beeta carotene which is converetd in to vit A in the liver.Carrot is known for its anti aging property too. I believe that it will help to get a glowing skin too.
I have my food processor that is making my job very easy .You may prepare the same recipe without coconut also.
Ingredients :
- Carrot grated : 2 cups
- Onion finely chopped : 1 small
- Green chilly chopped : 4
- Turmeric powder : 1/4 tspn
- Grated coconut : 1/4 cup
- Salt
To temper :
- Mustard ; 1/2 tspn
- Urad dal : 1/2 tspn
- Dry red chilly : 2
- Curry leaves : 2 springs
- Oil
Method :
- Heat a pan with oil temper all the ingredients listed under to "temper"
- Add in chopped green chilly onion and carrot
- Add in turmeric powder and salt.Mix it well
- Close the pan and keep the stove in simmer mode.
- Wait for five minutes and add grated coconut.Mix it well.
- Keep the pan open and stir it well.
- Easy peasy carrot stir fry/ thoran is ready to serve..
simple healthy stirfry
ReplyDeleteDelicious carrot thoran....!
ReplyDeleteMade this a couple of times, indeed, such a pleasurable side dish.
ReplyDeletehealthy and tasty carrot fry..
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healthy and delicious recipe..
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carrot thoran looks delicious.
ReplyDeleteYummy and healthy thoran
ReplyDeletenice and healthy recipe....
ReplyDelete