Monday, 27 January 2014

Sprouted green gram fried rice


Sprouted green gram fried rice

Sprouted green gram fried rice

Sprouted beans are rich in nutrients.They are rich in antioxidants,enzymes ,minerals and vitamins( vitamin C and B12)..Green gram wont prooduce flatulance.Green gram is considered as one of the best weaning food for babies.Becausse it is easily digestable too..Sprouted green gram is a low caloric food so it is  highly recommending for weight loss diet.Check How to sprout green gram


  • Basmati rice:1 cup
  • Sprouted moongdal:1/2 cup
  • Beans(chopped):3
  • Carrot(chopped):1/2
  • Capsicum(chopped):1/2
  • Spring onion(chopped):1 tblspn
  • Cabbage:1/4 cup
  • Garlic (chopped):1/2 tspn
  • Soya sauce:1 tspn
  • Pepper powder:1/2 tspn
  • Water:1&1/2 cup
  • Oil
  • Salt


  • Wash and soak basmati rice for half an hour.
  • Cook it with 1&1/2 cup of water and salt. Keep aside.(I used pressure cooker so 1 whistle was enough )
  • Heat the pan with oil.
  • Ad chopped garlic and stir it well.
  • Add chopped carrots,Sprouted green gram,beans,cabbage,capsicum and spring onion in the same order.Stir it well.
  • Add pepper powder and salt.
  • Add soya sauce and toss it.
  • Add cooked rice and mix it well.


  1. Very healthy n tasty rice,colorful too

  2. Healthy and yumm.. looks too good

  3. Undoubtedly healthy recipe. Remya Sean, can we also add little bit Ajinomoto in this recipe to enhance the flavor?

    1. Personally I dont like to add it.But sure it will enhances the taste!Sonia thank you for your comment

  4. A very interesting recipe..... And quite healthy too....

  5. really interesting,will try soon.....

  6. Hello Remya, This looks like a very healthy, wholesome meal. It would make a perfect entry in the 'Our Growing edge' blogging event. Hop over here and have a look:

    Good day!


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