Mulai payaru sundal / Sprouted Green gram sundal

A healthy after school snack for kids..I used to Sprout green grams but unfortunately both my hubby and kid don't eat it in raw form.So I used to prepare sundal or fried rice with it.

Sprouted green are rich in anti oxidents, minerals and vitamins.It is a low caloric food so highly recommending for weight loss diet.

Ingredients :

• Sprouted green gram : 2 cups
• Grated coconut : 1/2 cup
• Salt 

To temper :

• Mustard : 1/2 tspn
• Black gram /Uzhunnu parippu : 1/2 tspn
• Dry red chilly : 3
• Chopped green chilly : 1 tspn
• Curry leaves : 1 spring

Method:

• Heat a pan with oil.
• Add mustard seeds let it splutter.Now add black gram,dry red chilly curry leaves and chopped green chillies.

• Now add grated coconut and fry ti for few seconds.Add salt and mix it well
• Now add sprouted green gram and mix it well.Wait for 2 seconds and switch off the flame.
• Healthy protein rich sundal is ready bto serve

Note :

• If you dont like the raw taste keep the sundal in low flame for few minutes and stir occassionally.But this method is not healthy.