Greens are rich in vitamins and minerals. We should surely include it in our daily diet to keep ourselves healthy. And wealthy too ;) After all, health is wealth right ?? :)
Ingredients:
- Cheera / keerai / spinach : one bunch
- Shallots / kunjulli : 5
- Grated coconut : 2 tblspn
- Turmeric powder : 1/4 tspn
- Chilly powder : 1 tspn
- Salt
- Oil
To temper:
- Mustard seeds / kaduku : 1/4 tspn
- Raw rice : 1/4 tspn
- Dry red chilly : 2
- Curry leaves : a few
Method:
- Wash the spinach well under running water.
- Let them dry before chopping.
- Chop the spinach and keep aside.
- Crush the grated coconut with shallots. Keep it aside.
- Heat a pan with oil.
- Add mustard and let it splutter.
- Add raw rice and wait for a few seconds.
- Add dry red chilly and curry leaves.
- And now add the crushed coconut shallot mixture and fry it well on a low flame. Stir continuously.
- Add chilly powder, turmeric powder and salt.
- Add chopped spinach and mix it well with the other ingredients.
- Cover the pan and keep the stove in simmer mode.
- Wait for 2 to 3 minutes and open the pan and stir it well.
- Now keep the pan open and stir occasionally till the stir fry turns dry. Otherwise it will be soggy.
- Cheera thoran/keerai poriyal/ spinach stir fry is ready to serve.
Note:
- You can add jeera and garlic to this stir fry.
Healthy and yummy....
ReplyDeleteHealthy and delicious thoran
ReplyDeleteGreat side and yes please, spinach is the our fav.
ReplyDeletehealthy thoran.. My fav. All I need is some rice now.
ReplyDeleteIts healthy indeed.
ReplyDelete