Soya chunks(meal maker)masala
Soya chunks are rich in protein.It is a good combination for rice and roti .I will take it with even Appam
Ingredients:
- Soya chunks:50gm
- Onion(sliced):1
- Tomato(chopped):1
- Ginger garlic paste:1 tspn
- Meat masala:2 tspn
- Coriander powder:1 tspn
- Chilly powder:1 tspn + 1/2 tspn(for marination)
- Turmeric powder:1/4 tspn
- Milk:1 tblspn
- Salt
- Oil
To temper:
- Cinnamon/patta:1 stick
- Clove/grampoo:2
- Fennel/perumjeerakam:1/2 tspn
- Curry leaves:few
Method:
- Boil the water and milk together.
- When it bubbles Switch of and add soya chunks .Keep it aside for 15 minutes or until when it double the volume.
- Now squeeze the soya chunks and drain the water completely.
- Wash it again in cold water and drain it well.So that you will not get any soya smell.
- Marinate the soya chunks with salt turmeric powder,and chilly powder and 1 tspn meat masala .Keep it aside for 15 minutes.
- Heat the pan with oil and add the items listed under"to temper"
- Now add sliced onion and saute it well till it turn slight brown colour.
- Now add chopped tomato and saute it well till the tomato pieces become soft.
- Add coriander powder,meat masala and chilly powder.
- Add marinated soya chunks and mix it well till it coated with the masala.
- Add 1 cup of water and mix it again.
- Adjust salt,and water level according to your taste.
- Close the pan with lid and cook it in low flame.
Note :Use coconut milk instead of water it will enhances the taste.I used to add but this time missed it!
Healthy soya chunk recipe.
ReplyDeletefavorite soya chunks.... like this version...
ReplyDeleteHealthy soya chunks masala, perfect side dish for rotis and bread....
ReplyDeleteA sustitute for non vegetarians..this was included in weekly menus during early days of my cooking....havent tried it for many days...now tempting to make..:)
ReplyDeleteLooks yummy,healthy one
ReplyDeleteSoya chunk masala looks tasty and yummy!!
ReplyDeletesoya chunks masala looks yumm..
ReplyDeleteHealthy and yummy chunks masala :)
ReplyDeleteHealthy and tasty masala,super yum
ReplyDeleteSo delicious!
ReplyDeleteSo delicious and yummy.....I have a batch of soya here. So a gud recipe to try for this week :)
ReplyDeletei love soya food and thanks for this post i like this information please provide few more information about this post mock meat
ReplyDelete