Beetroot thoran/Beetroot stir fry

                        Beetroot thoran/Beetroot stir fry

                               Beetroots are rich in vitamins carbohydrates protein and antioxidants.Beetroot is well        known for its power to lower blood sugar.Beetroot stir fry is a tasty side dish and it is good with rice.

Ingredients:

Beetroot(grated):3 medium sized

Shallots/Kunjulli:7

Grated coconut:1/4 cup
Chilly powder:1 tspn
Turmeric powder:1/4 tspn
Mustard seeds:1/4 tspn
Urad dal:1/4 tspn
Dry red chilly:2
Curry leaves
Salt
Oil

Method:

• Heat the pan with oil.
• Add mustard seeds and let it splutter.
• Add urad dal,dry red chilly and curry leaves.
• Add grated beetroot and stir well.
• Add chilly powder,turmeric powder,and salt.
• Mix all the ingredients well and close the pan with the lid.
• Cook it in low flame (if you are not confident add 1 table spoon of water)
• Meanwhile crush the grated coconut and shallots together.Keep it aside.
• Wait for few minutes and add Crushed coconut.Stir it well.
• I will make it in dry form it will increases the taste.

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