Monday, 13 October 2014

Aval nanachathu / Sweetend rice flakes

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Aval nanachathu / Sweetend rice flakes

A traditional Kerala snack item!Healthy tasty and easy to prepare one.Rice flakes are rich in iron and fibers.Jaggery and coocnut combo make it more healthy.

Aval nanachathu / Sweetend rice flakes


  • Aval / rice flaks : 3 cups
  • Grated coconut : 1 cup
  • Grated jaggery / vellam / sharkkara : 3/4 cup
  • Cardamom powder : 1/2 tspn
  • Hot milk : 1/2 cup (As required )


  • Mix aval/rice falkes with jaggery
  • Now add grated coconut and mix it again
  • Add cardamom powder and hot milk.
  • Mix it well with your hand until all the ingredients have blended well
  • Keep aside for 10 minutes and serve it with hot tea and banana

Note :

  • I used white aval and pure jaggery.
  • If you are using normal jaggery Boil it for few minutes with water and strain it.Then mix with Aval.
  • You can add dry ginger powder/chukkupodi and jeera to it.
  • If you prefer add more coconut 
  • You can use sugar instead of jaggery But this the healthier version

Aval nanachathu / Sweetend rice flakes
sending thios recipe to beulahs event


  1. I made this last week but without the bananas. Next time, bananas will be included.

  2. keralites favorite..yummy guilt free one :)

  3. I too do this one often ..Never added cardamom to it ..Lovely ..

  4. Delicious meal,should add jaggery alone or mix jaggery in water and strain it and then use it

    1. Thank you Jayanthi sindhiya for mentioning it! I used pure jaggery available in the super market .So used it directly..Forgot to mention it in notes:( Will update soon Tyhanks again!

  5. Lovely healthy and addictive snack

  6. I & Monu Gillani are celebrating our very 1st combine event series - HM Besties Event #1 - Meat Lovers Month- U are most welcomed to link ur recipes here :) For details click here: Meat lovers Month

  7. Looks very tasty....healthy snack for kids tooo!

  8. yummy snack dear...looks very nice

  9. Hi remya, thanks for stopping by my blog.
    Ur blog is really good. And this dish looks delicious..


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