Aval nanachathu / Sweetend rice flakes

A traditional Kerala snack item!Healthy tasty and easy to prepare one.Rice flakes are rich in iron and fibers.Jaggery and coocnut combo make it more healthy.

Ingredients:

• Aval / rice flaks : 3 cups
• Grated coconut : 1 cup
• Grated jaggery / vellam / sharkkara : 3/4 cup
• Cardamom powder : 1/2 tspn
• Hot milk : 1/2 cup (As required )

Method:

• Mix aval/rice falkes with jaggery
• Now add grated coconut and mix it again
• Add cardamom powder and hot milk.
• Mix it well with your hand until all the ingredients have blended well
• Keep aside for 10 minutes and serve it with hot tea and banana

Note :

• I used white aval and pure jaggery.
• If you are using normal jaggery Boil it for few minutes with water and strain it.Then mix with Aval.
• You can add dry ginger powder/chukkupodi and jeera to it.
• If you prefer add more coconut 
• You can use sugar instead of jaggery But this the healthier version

sending thios recipe to beulahs event