Sprouted green gram fried rice

               

Sprouted beans are rich in nutrients.They are rich in antioxidants,enzymes ,minerals and vitamins( vitamin C and B12)..Green gram wont prooduce flatulance.Green gram is considered as one of the best weaning food for babies.Becausse it is easily digestable too..Sprouted green gram is a low caloric food so it is  highly recommending for weight loss diet.Check How to sprout green gram

Ingredients:

• Basmati rice:1 cup
• Sprouted moongdal:1/2 cup
• Beans(chopped):3
• Carrot(chopped):1/2
• Capsicum(chopped):1/2
• Spring onion(chopped):1 tblspn
• Cabbage:1/4 cup
• Garlic (chopped):1/2 tspn
• Soya sauce:1 tspn
• Pepper powder:1/2 tspn
• Water:1&1/2 cup
• Oil
• Salt

Method:

• Wash and soak basmati rice for half an hour.
• Cook it with 1&1/2 cup of water and salt. Keep aside.(I used pressure cooker so 1 whistle was enough )
• Heat the pan with oil.
• Ad chopped garlic and stir it well.
• Add chopped carrots,Sprouted green gram,beans,cabbage,capsicum and spring onion in the same order.Stir it well.
• Add pepper powder and salt.
• Add soya sauce and toss it.
• Add cooked rice and mix it well.