Aval milk / Avil milk

Avil milk / Aval milk is a popular Malabar milkshake made with flattened rice.It is a filling milkshake.Aval is rich in fibre . This is the traditional method in which both banana and sugar is mixing inside the serving glass itself by using a spatula.you may prepare it by blending banana and sugar in a blender .I have prepared  one big glass with this measurement

It have prepared it a couple of times but couldn't capture the pic that time.This time somehow I managed and took pics :)

Ingredients :

• Aval / rice flakes : 4 tblspn
• Frozen milk : 1 cup
• Banana : 1 small
• Sugar : 2 tblspn
• Fried and crushed peanuts : As needed

Method :

• Dry roast aval and keep aside
• Take your serving glass and add in chopped banana mash it will with a spatula and add in sugar.
• Now add little frozen milk .

• Next add in one table spoon of fried aval 
• Add in pea nuts 
• Now add little milk again

• Add in remaining aval and milk.
• Now spread some peanuts
• Aval milk is ready to serve